Mandira Bedi Seeks Counselling After Ahmedabad Air India Crash: ‘You Are Not Alone’

In a heartfelt video shared on Instagram, actress and fitness icon Mandira Bedi revealed that she has been emotionally affected by the tragic Air India plane crash in Ahmedabad, which killed over 270 people. The tragedy, which has shocked the nation, has left an emotional scar on many — and Mandira is among those who have chosen to speak up about their mental health in the aftermath.

“There’s been this constant weight on my chest ever since the Ahmedabad plane crash,” Mandira said, her voice heavy with emotion. “A kind of sadness that won’t leave. It’s not loud, but it’s there in the background of everything — my work, my time with my kids.”

The actress, known for her roles in iconic TV shows and films as well as her advocacy for fitness and mental wellness, spoke candidly about seeking professional help. She said she turned to a counsellor to help process her emotions and deal with the lingering sadness.

“It’s Okay to Ask for Help”

In her Instagram post, Mandira Bedi urged her followers to normalize seeking therapy and reaching out when things feel overwhelming.

“Some feelings don’t go away on their own. Sometimes, we need to talk it out to lighten what we’ve been carrying silently. That’s what I’m doing. If you’re feeling heavy too… I see you,” she wrote.

She also reassured her audience that it’s okay to feel low, anxious, or emotionally off-balance, especially after witnessing or hearing about deeply traumatic events.

“I decided to talk to someone. A counsellor. Just to make sense of it all and not hold it all alone.”

Her words struck a chord with thousands, who flooded her post with supportive comments and messages, thanking her for her vulnerability and strength.

An Unspoken Grief Shared by Many

The Air India tragedy, in which a London-bound flight crashed shortly after takeoff from Ahmedabad on June 12, killing hundreds of passengers and crew, has left the country mourning. The psychological impact of such a large-scale tragedy has rippled across the nation, even affecting those who weren’t directly connected to the victims.

Mandira’s candidness highlights a growing awareness around the importance of mental health, especially during times of public grief. Her video serves not only as a personal reflection but also as a gentle reminder that emotional wounds are valid — even if they don’t always come with direct proximity to the event.

A Voice of Comfort in Difficult Time

In a time when social media often showcases only the highlights, Mandira Bedi’s honesty feels both refreshing and important. Her message, “You are not alone,” resonates deeply in a country where mental health issues are still sometimes taboo.

Whether you’re grieving, anxious, or simply weighed down by the heaviness of the world — Bedi’s message is clear: It’s okay to talk, to seek help, and to feel.

As the country continues to mourn the lives lost in the Ahmedabad crash, voices like hers help many silently struggling feel seen and heard.